ELITE 1:1 FITNESS COACHING
1:1 FITNESS COACHING FOR SOUTH ASIAN PROFESSIONALS
FOR SOUTH ASIAN PROFESSIONALS
ELITE
Custom diet, training, accountability training with SagarKong
Custom diet, training, accountability training with SagarKong
HOW I GOT SHREDDED
08/2/2025
25:30
HOW I GOT SHREDDED
08/2/2025
25:30
APE
FEEDBACK
APE
FEEDBACK
Dropped 25 lbs, fixed my back injury, and finally learned to enjoy food again, all while staying consistent.
Vik
Lost 25+ lbs, built muscle, and leveled up so hard he swears his promotion came from the transformation
Ronak
Got a six-pack in 3 months while still traveling, drinking, and being a present dad - pure balance.
Aamir
Turned dedication into anime-level results — stronger, leaner, and more confident than ever.
Hussain
Looks like he competes in HYROX now — not just trains for it. Complete mindset and body reset
SJ
WHO
AM
I
Meet The Largest Patel: Behind 275+ South Asian* Transformations
Meet The Largest Patel: Behind 275+ South Asian* Transformations
*& many more of all races/backgrounds
You don't need some super special limited training plan for your 'South Asian' genetics- regardless of what you see online. You didn't have that victim mentality when it came to your career or academics so why have it here? I will absolutely provide custom tailored desi and vegetarian friendly plans - but ultimately it is me holding you more accountable than you ever have before in the gym and kitchen - to transform your body and mind forever.
Don't come here if you want a course and a bunch of information - this is me holding your hand - or rather dragging you along with me - to get you eactly where you want to be.
I don’t believe in fad diets, steroids, or cookie-cutter workouts. My coaching is personal, cultural, and sustainable — built to fit your lifestyle, not fight it.
SAGAR-KONG
@Sagarkong
1.2K+ Subscribers
1.2K+ Subs
High Protein Desi Recipies
Jun 23, 2025
17:40
High Protein Desi Recipies
Jun 23, 2025
17:40
Yogurt Bowls with Santa Cruz Medicinals & Daddy Wellness
Apr 26, 2025
18:24
Yogurt Bowls with Santa Cruz Medicinals & Daddy Wellness
Apr 26, 2025
18:24
Brown Boy Summer
Jul 2, 2025
11:37
Brown Boy Summer
Jul 2, 2025
11:37
APE
TRANSFORMATIONS
APE
TRANSFORMATIONS
RONAK
27 Years
Consultant
Fat Loss
Lean Muscle Gain
Ronak, 27, an ex–Big Four consultant from New York, dropped 25+ lbs while working long hours — all through simple fast-casual meals and smart swaps. Now lean, athletic, alcohol-free, and thriving, he credits his promotion to the transformation that changed everything.
RONAK
27 Years
Consultant
Fat Loss
Lean Muscle Gain
Ronak, 27, an ex–Big Four consultant from New York, dropped 25+ lbs while working long hours — all through simple fast-casual meals and smart swaps. Now lean, athletic, alcohol-free, and thriving, he credits his promotion to the transformation that changed everything.
Jas
47 YEARS
Anesthiologist
Fat Loss
Lean Muscle Gain
Jas is a 47-year-old anesthesiologist and father who works full-time with a demanding schedule and limited flexibility. Despite his career intensity and family responsibilities, he achieved a complete body transformation, dropping over 40 pounds in just four months.
Jas
47 YEARS
Anesthiologist
Fat Loss
Lean Muscle Gain
Jas is a 47-year-old anesthesiologist and father who works full-time with a demanding schedule and limited flexibility. Despite his career intensity and family responsibilities, he achieved a complete body transformation, dropping over 40 pounds in just four months.
CLIENT
MESSAGES
CLIENT
MESSAGES
Have you joined the #greekyogurtmafia?
Have you joined the #greekyogurtmafia?
PROGRAM
STRUCTURE
PROGRAM
STRUCTURE
This program is for you if you:
Are above the age of 25 & reside in the United States 🇺🇸
Want to get muscular without clashing with family over food.
Sagar works with people who are Veg (no eggs), Vegetarian (with eggs) & Non-Vegetarian. If you're Vegan, this is not for you.
This program is for you if you:
Want to get muscular without clashing with family over food.
Sagar works with people who are Veg (no eggs), Vegetarian (with eggs) & Non-Vegetarian. If you're Vegan, this is not for you.
Through coaching, I can help you:
Gain lean muscle, stress-free — no calorie counting or food fights.
Transform your health and identity with lasting strength, not shortcuts.
Build a strong, aesthetic body that commands confidence and respect.
Through coaching, I can help you:
Gain lean muscle, stress-free — no calorie counting or food fights.
Transform your health and identity with lasting strength, not shortcuts.
Build a strong, aesthetic body that commands confidence and respect.
Customized Nutrition Plan → Tailored to your culture, time, budget, and family meals
Personally-Built Training System → Workouts crafted for visible, lasting results
Tracked Accountability → Stay consistent like never before with my guidance
Group calls every week + weekly 1:1 check ins
Customized Nutrition Plan → Tailored to your culture, time, budget, and family meals
Personally-Built Training System → Workouts crafted for visible, lasting results
Tracked Accountability → Stay consistent like never before with my guidance
Group calls every week + weekly 1:1 check ins
FREQUENT
QUESTIONS
FREQUENT
QUESTIONS
What if I have a busy job, travel often, or mostly eat family-cooked meals?
That’s exactly why Sager works with every client one-on-one. We first go through what you’re currently eating and then build a plan that fits your lifestyle—whether that’s home-cooked meals, Chipotle or Cava on the road, or structured meal prep. This is how adherence stays high and results last. I also work with many clients who are fully vegetarian.
Is this just a workout plan, or will I get personal coaching and accountability?
Do I need to track calories or follow a strict diet?
How long does it take to see real results?
What if I have a busy job, travel often, or mostly eat family-cooked meals?
That’s exactly why Sager works with every client one-on-one. We first go through what you’re currently eating and then build a plan that fits your lifestyle—whether that’s home-cooked meals, Chipotle or Cava on the road, or structured meal prep. This is how adherence stays high and results last. I also work with many clients who are fully vegetarian.
Is this just a workout plan, or will I get personal coaching and accountability?
Do I need to track calories or follow a strict diet?
How long does it take to see real results?
