Jas' Transformation Story
Jas
47 Years
Anesthesiologist
Fat Loss
Lean Muscle Gain
4 Months
Client: Jas Age: 47 Occupation: Anesthesiologist Timeline: April – August 2025 Starting Weight: 205 lbs Current Weight: Low 160s Total Weight Lost: 40+ lbs Overview: Jas is a 47-year-old anesthesiologist and father who works full-time with a demanding schedule and limited flexibility. Despite his career intensity and family responsibilities, he achieved a complete body transformation, dropping over 40 pounds in just four months. Background: When Jas joined the program in April, he was at 205 pounds, working long shifts in the operating room, and juggling family life. His primary goals were to lose weight, increase energy, and regain confidence in his physique—all without compromising his demanding work schedule.
Transformation Highlights • Lost 40+ pounds in four months, reaching the low 160s. • Balanced progress around a full-time medical career and family life. • Improved energy levels, sleep quality, and physical confidence. • Maintained adherence through a realistic, flexible nutrition strategy built around his schedule. Approach: • Personalized Nutrition: We built Jas’s plan around the foods he was already eating and adjusted portion sizes and timing for maximum adherence. • Efficient Training: Short, high-impact sessions designed to fit between his work and family responsibilities. • Accountability: Weekly Zoom calls and regular 1:1 check-ins ensured consistency and fine-tuning of his plan. • Lifestyle Alignment: Focused on sustainability—strategies Jas could maintain permanently without burnout. Results Summary: In just four months, Jas transformed from 205 lbs to the low 160s—while managing one of the most demanding medical careers possible. His story exemplifies that even with limited time and flexibility, a focused plan and consistent accountability lead to elite results.
“I didn’t think it was possible to drop over 40 pounds with my schedule, but Sager made the process simple, structured, and sustainable. This is the best I’ve felt in decades.”
Jas
