Pavaan's Transformation Story
Pavaan
28 Years
Fat Loss
2 Months
October 6, 2025, 2:10 PM EDT Pavaan is a 28-year-old client who started his transformation journey at 245 pounds. Through structured coaching and consistent adherence to his training and nutrition plan, he successfully dropped to 215 pounds in just 60 days, marking a total fat loss of 30 pounds. Starting Weight: 245 lbs • Current Weight: 215 lbs • Total Weight Lost: 30 lbs • Timeline: 60 days
• Pavaan followed a customized program designed to fit his schedule and preferences. • Demonstrated strong adherence to both training and nutrition protocols. • Achieved rapid and sustainable progress without extreme dieting or burnout. Notes / Next Steps • Continue refining body composition and maintaining results sustainably. • Emphasize strength progression and metabolic stability in the next phase.
“Since starting with Sagar nearly two months ago, I’ve seen noticeable progress both in weight and definition. I’m currently sitting around 217–218 lbs and aiming to hit 210 by the end of the month. I’ve started to see real definition forming in my chest, triceps, biceps, and shoulders, and I’m confident that as I reach the lower 200s to 190 range, my back definition will really start to show. The transformation so far has been incredibly motivating.”
Pavaan
